Dish self-heating simmer Mediterranean vegetables and Forestia rice. Flavors from the Mediterranean for this self-heating vegetarian dish from Forestia. Complete hot and balanced on your bivouac, expedition, or blocked by bad weather, at home, in your car or on the train, with this self-heating dish press, let heat and enjoy! This dish is not freeze-dried, you do not need water to reheat it.

Ingredients : Rice 45%, vegetables in variable proportion 33% (artichoke, cabbage flower, garlic sprout and red pepper), water, virgin olive oil, salt, tomato paste, onion, spices, garlic, corn starch, yeast extract, sugar and color: beta-carotene. May contain traces of gluten.

Features of the Forestia Vegetable and Rice Stew Self-Heating Dish:

• The content of the dish is 350 g = 297.5 kcal
  
• Store at room temperature, 5-20°C
• Number of servings: 1
• Energy: 85 kcal /100 g
• Lipids: 3.1 g/100 g including 0.5 g of saturated fatty acid.
• Carbohydrates: 14.2 g /100 g including 1.3 g of sugar
• Fiber: 3.4 g /100 g
• Protein: 1.8 g /100 g
• Salt: 1.7 g /100 g
• Contains: traces of gluten
  
• Inuka batch to be consumed preferably before: 09-2025
  

• Preparation with the included self-heating bag:
  1 . Open the self-heating bag by tearing at the top notch and place the cooked meal unopened.
  2. Fill the bag with water to the line indicated at the bottom and fold the open part down to close the bag securely.
  3. Place the self-heating bag on a flat or slightly inclined surface so that the water can be well distributed. After about 30 seconds, the inside of the bag will begin to heat up.
  4. After about 12 minutes, your meal is ready!