Here is a complete, self-heating meal from Trek'N Eat: Chicken Madras with rice. Thanks to its integrated self-heating system, all you need is a little cold water to activate the heater. In less than 10 minutes, you can enjoy a hot, balanced, and comforting meal wherever you are—whether on a windy summit, at a work site, or in an emergency situation. 100% Self-contained: No stove, gas, or fire required. Ideal for harsh weather conditions or areas where open fires are prohibited. Quick and easy: A little water (even non-potable), a 10-minute wait, and it's ready. Energy-rich recipe: A great balance of protein and carbohydrates to replenish your energy reserves after physical exertion. Long shelf life: Perfect for storing in a bug-out bag or at the bottom of a hiking pack.

Ingredients: Long-grain and wild rice 34%, water, chicken 29%, raisins 6% (raisins and cottonseed oil), coconut milk (coconut, water, emulsifier: E-435), sunflower oil, curry 3.5%, salt, spices, and starch.

Features of the Madras Chicken and Rice self-heating meal:

• Meal weight: 350 g
• Storage temperature: 5–20°C
• Number of servings: 1
• Energy: 134 kcal/100 g
• Fat: 5.3 g/100 g (of which 1.4 g saturated fat)
• Carbohydrates: 14.5 g/100 g (of which 4.2 g sugars)
• Dietary fiber: 2.1 g/100 g
• Protein: 8.2 g/100 g
• Salt: 1.5 g /100 g
• May contain traces of gluten
• Inuka batch best before: 08/2029
• Its long shelf life makes it a survival meal.