For your emergency and survival food stock, Emergency Food offers couscous. A good basis for balanced and caloric meals. Emergency Food couscous is made from wheat semolina. It is perfect for a fresh summer salad or as an accompaniment to our Chana Masala. Stir the couscous into the boiling water and leave to sit for 5 minutes - done!

Nutritional values ​​of Emergency Food couscous:

• Calories: 341 kcal / 100 g
  
• Protein: 9 g / 100 g
• Lipids: 1.0 g / 100 g
• Saturated fatty acids: 0.10 g / 100 g
  
• Carbohydrates: 69 g / 100 g
• Including sugars: 1 g / 100 g
• Fibers: 10 g / 100 g
• Salt: 0 g / 100 g
• Contains gluten
  
• Robust and waterproof packaging.
• Net weight: 700 g approximately 28 servings
  
• Total packaged weight: 830 g
  
• Best before consumption date for inuka stock: November 2037
• Ingredients: Durum wheat semolina